Photograph by kalyanayahaluwo
Meditation for Beginners: How to Meditate for People Who Hate to Sit Still by Ntathu Allen is a beneficial and useful little book for anyone that wants to learn what meditation is and how to start practicing it.
It is compact and full with hands-on and practical information on how to start practicing meditation and also what to avoid.
This book will save you a lot of time trying to figure out how to apply the principles and guidelines of meditation.
Furthermore, it provides tangible and real-life solutions to real-life problems and everyday issues that most people have to face.
It is a very thoughtful book, backed by the vast experience of the author and