Book Review: Meditation for Beginners

I received a complimentary copy of this book in exchange for an honest review.

Meditation for Beginners: How to Meditate for People Who Hate to Sit Still by Ntathu Allen is a beneficial and useful little book for anyone that wants to learn what meditation is and how to start practicing it.

It is compact and full with hands-on and practical information on how to start practicing meditation and also what to avoid.

This book will save you a lot of time trying to figure out how to apply the principles and guidelines of meditation.

Furthermore, it provides tangible and real-life solutions to real-life problems and everyday issues that most people have to face.

It is a very thoughtful book, backed by the vast experience of the author and